Chia seeds for seniors

What? You have never of Chia seeds? Well, you should! Chia seeds are one of the most powerful, functional and a nutritious superfood in our world because it is full of protein, an excellent source of fiber, contains more calcium than milk, and contains a boatload of vitamins and minerals. Chia has the richest known plant source of omega-3 known today. Seniors can really benefit from this food.

Health Warrior has recently produced the Chia bars which come in six amazing flavors: Coconut, Banana Nut, Coffee, Peanut Butter/Chocolate Chip, Acai and Apple Cinnamon; a little something for every palette! These bars are not only healthy, they are delicious!

This superfood is powerful enough to help you lower your cholesterol, reduce your risk of heart disease and cancer, and, for an added bonus, put you in a better mood. What senior would not want to help protect themselves against these physical indiscrepancies while mentally feeling more fit, too?

Besides Chia, the following superfoods  offer super health protection:

  • Beans
  • Blueberries
  • Broccoli
  • Oats
  • Oranges
  • Pumpkin
  • Salmon
  • Soy
  • Spinach
  • Tea (green or black)
  • Tomatoes
  • Turkey
  • Walnuts
  • Yogurt

Try Chia Seeds or Chia Bars to help show senior citizens that you believe that With Age Comes Respect. This great superfood will not only help your senior live healthier, but happier as well!

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About melissalstoneburner

Melissa is the proud mother of two boys. She also like to take care of all of her elderly clients as though they were her actual flesh and blood, too. Melissa began her elderly care business, Time to Care, in August, 2012. Since then, she has successfully seen several clients through life and onto the next life. She writes about what she knows, what she doesn't know, and reveals all the research in between. She believes that elderly care is the best thing she has ever done in life; second only to being a mother!
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