Problems that lead to dehydration

As I stipulated in yesterday’s post, many aging adults find water to be the ‘root of all evil’ due to urinary issues, thus they stay away from water, not always realizing that they are causing themselves even greater health issues.

According to, ‘Dehydration in the older adult population can occur for numerous reasons.’  One that I did not already point out, since I am not a doctor but an elderly caregiver, is that the water content of our bodies decreases as we age. According to the post online, a 75 to 80-year-old’s water content is nearly 50% less than someone much younger. Kelly O’Connor, RD, LDN, CDE, of Mercy Medical Center in Baltimore further stipulated that it is not quite understood why but the water decline in elderly women is even greater than it is for men of the same age.

Part of the issue with aging individuals is that they still believe that they need to drink only when they are thirsty. Unfortunately this is not always a positive indicator of what the body needs fluid-wise. O’Connor stated that, “Many older adults deliberately restrict their fluid or beverage intake if they are suffering from incontinence or are embarrassed about having to use the restroom many times a day (just as I pointed out in yesterday’s post). They also may be confused and/or suffer from Dementia and not be able to remember if they’ve consumed any beverages in a given day.”

These are just some of the reasons and I will continue to go over others, but wanting to let you know that if you know these facts, you can show your clients that With Age Comes Respect.


About melissalstoneburner

Melissa is the proud mother of two boys. She also like to take care of all of her elderly clients as though they were her actual flesh and blood, too. Melissa began her elderly care business, Time to Care, in August, 2012. Since then, she has successfully seen several clients through life and onto the next life. She writes about what she knows, what she doesn't know, and reveals all the research in between. She believes that elderly care is the best thing she has ever done in life; second only to being a mother!
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